20th Anniversary Building, CCMK Health Care Village,
Vellikulam Road, Chalakudy – 680307, Thrissur District,
Kerala – INDIA
Email :cccmkmemorialhospital@gmail.com
Newly Diagnosed With Diabetes? What
Should You Do First?
Being told that you have diabetes can feel overwhelming. Many people immediately worry about
medicines, food restrictions, and long-term complications. The good news is that diabetes can often be managed effectively with the right medical
guidance and consistent lifestyle changes.
Understand Your Diagnosis
Start by understanding what type of diabetes you have and what your blood glucose and HbA1c
results mean.
Your doctor may recommend additional tests depending on your age, symptoms, medical
history, and overall health.
Do Not Stop at the First Test
A diagnosis should be followed by an appropriate medical assessment and an individual
treatment plan.
Your healthcare professional may review:
Blood glucose levels
HbA1c
Blood pressure
Cholesterol
Kidney health
Weight
Current medications
Lifestyle and dietary habits
Make Food Changes Gradually
You do not necessarily need to stop eating everything you enjoy.
Instead, focus on sustainable habits such as balanced meals, appropriate portions, adequate
vegetables and fibre, and reducing excessive intake of sugary foods and drinks.
A diet plan should be personalised to your health needs.
Stay Physically Active
Regular physical activity can support blood glucose control and overall cardiovascular health.
The type and intensity of exercise should be appropriate for your age and medical condition.
Take Medicines as Prescribed
If medication is prescribed, take it according to your doctor's instructions. Do not change the
dose or stop treatment without medical advice.
Do Not Forget Regular Screening
Diabetes can affect several organs over time. Regular follow-up may include monitoring of blood
pressure, kidney health, eyes, feet, and cardiovascular risk.
Diabetes Is Manageable
A diagnosis of diabetes does not mean that you cannot live a healthy and active life. Consistent
monitoring, appropriate treatment, healthy habits, and regular medical follow-up can make a
meaningful difference.
CCMK Memorial Hospital provides comprehensive diabetes care as part of its medical services.
Your treatment plan should always be decided with your healthcare professional.
